Cardio Boxing & Kickboxing
$30/Session
Begin with warm-up exercises, followed by a stress-busting, fitness-boosting session where you'll unleash your energy by throwing powerful punches and kicks at pads.
Cardio Classes max out at 2 people per class.
Personal Training
$100/Session
Knowing how to exercise properly is critical for preventing injury and achieving results. A good program makes effective use of your time.
It is equally important to have the right mindset. Once you have it, training is the easy part.
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Testimonials
Maria
BSN, RN
via LinkedIn Recommendations
Mike is an excellent coach & motivator. He showed me how to incorporate various exercises to help keep my workouts fun. For the longest, I was bored with my fitness regimen but just did it because it was the "healthy" thing to do. With Mike's help, now I not just go to the gym but also added HIIT routines & boxing!
Adolphus
Mike’s personal training session gives ultimate confidence in my daily life. I can visualize my improvements from the changing of my body shape as well as better cardio. He is also a very patient trainer, who has been friendly to beginners like myself. We have became the best friends, and I appreciate all the work he has done for me.
Vinny
Mike’s passion for fitness is straight-up infectious. He understands the subtle personality differences in every single person he coaches, and changes his teaching style accordingly to make you feel comfortable along your fitness journey.
Don’t get me wrong though, that doesn’t mean it’s easy. I’ve been extremely impressed with the limits I’ve broken when I work out with him and would not hesitate to recommend him to anyone considering one of his programs.
One of my favorite moments: running from his apartment across the Ben Franklin Bridge and back, followed by a set of 2-on-1 Muay Thai sparring sessions which pushed me completely out of my comfort zone. The mental glow I had after that was insane.
Rachel
What I love about Mike’s training program is that it is flexible and he gives you a variety of workout routines to choose from. He does a great job of making the workout challenging but fun at the same time. He has a passion for helping people get fit and healthy and become the best version of themselves.
