Ready to start your fitness journey?
Watch my free beginner fitness video to build your foundation for lifelong health. When you're ready for more, I'd be honored to be your coach.
PERSONAL TRAINING & FORM ARCHITECTURE
Engineering a More Resilient Version of Yourself
THE PROTOCOL: HOW IT WORKS
Phase 01: The Stress Test (PAR-Q & Initial Task)
Before we "go live," we test for stability. Fill out the PAR-Q, and I will provide your first month’s instructions at no cost. This is a discipline check. Many people quit when the resistance increases, but self-discipline is the foundation of all growth.
Phase 02: Form Calibration Session ($100/Session)
Once you prove you have the discipline to stick to the plan, we schedule a 1:1 session. This is not a workout; it is a high-level calibration of your form and technique. We troubleshoot your movements to ensure you are training with precision.
Phase 03: Independent Operation & Long-Term Scaling
After our session, you operate independently. I’ll check in to ensure your "system" is running smoothly. Most clients have everything they need for general fitness after one session. However, when you’re ready to "upgrade your hardware" (3, 6, or 12 months later), we schedule a follow-up to expand your skill set.
CARDIO BOXING & KICKBOXING ARCHITECTURE
High-Output Stress Management
THE LOGIC
In IT, sometimes you need to clear the cache to get the system running at peak performance. This session is designed for exactly that. We combine the discipline of martial arts with high-intensity interval training to engineer a more resilient version of yourself.
THE SESSION BREAKDOWN ($30/Session)
System Initialization (Warm-up): Functional movements to prime your joints and elevate your heart rate for the work ahead.
Active Output (The Work): A high-energy session where you will learn to throw powerful, technically sound punches and kicks at pads.
The Benefit: This isn't just about burning calories; it’s about "unleashing your energy" to reduce mental stress and improve physical coordination.
Testimonials
Maria
BSN, RN
via LinkedIn Recommendations
Mike is an excellent coach & motivator. He showed me how to incorporate various exercises to help keep my workouts fun. For the longest, I was bored with my fitness regimen but just did it because it was the "healthy" thing to do. With Mike's help, now I not just go to the gym but also added HIIT routines & boxing!
Adolphus
Mike’s personal training session gives ultimate confidence in my daily life. I can visualize my improvements from the changing of my body shape as well as better cardio. He is also a very patient trainer, who has been friendly to beginners like myself. We have became the best friends, and I appreciate all the work he has done for me.
Vinny
Mike’s passion for fitness is straight-up infectious. He understands the subtle personality differences in every single person he coaches, and changes his teaching style accordingly to make you feel comfortable along your fitness journey.
Don’t get me wrong though, that doesn’t mean it’s easy. I’ve been extremely impressed with the limits I’ve broken when I work out with him and would not hesitate to recommend him to anyone considering one of his programs.
One of my favorite moments: running from his apartment across the Ben Franklin Bridge and back, followed by a set of 2-on-1 Muay Thai sparring sessions which pushed me completely out of my comfort zone. The mental glow I had after that was insane.
Rachel
What I love about Mike’s training program is that it is flexible and he gives you a variety of workout routines to choose from. He does a great job of making the workout challenging but fun at the same time. He has a passion for helping people get fit and healthy and become the best version of themselves.