After 40, I stopped chasing the fastest time and trying to lift the heaviest weight.
I started training smarter.
Middle-aged fitness is about living better, with energy and independence.
We don’t work out in middle age to show off (well, not ONLY for showing off).
We want to do normal things like pick up groceries, walk up the stairs, or simply get up from the floor.
Just because you are middle-aged doesn’t mean you can’t be in the best shape of your life.
You can still play your favorite childhood sport or learn a new one.
Watch my free beginner workout video to start building lifelong health.
Congratulations!
Most people don’t make it this far.
They think they are too old or too late.
They think gyms and trainers are too expensive.
You know what’s more expensive? Healthcare.
You can pay for it now, or suffer more later.
But not you, you know you can improve your health and invest in yourself.
You are ready to create your best life.
Please grab the Readiness Guide below and let’s prepare for your first session. I’m excited for you!
Phase 00: Readiness Check
Please sign up below to receive your Readiness Guide.
This includes step-by-step instructions to prepare for our first session.
After completing the Readiness Guide,
please fill out the contact form below with the subject line.
“Phase 00 is complete.”
Phase 01: Choose Your Plan
Congratulations! You followed the plan and have the right mindset. Most people don’t get this far.
Once I receive your confirmation that Phase 00 is Complete, we’ll schedule our first intake call and develop your personalized workout plan.
The Athlete Program: You don't need a crash course. You need a system.
Choose a 30, 60, or 90-day program.
Each program includes one 30-60 minute session per week.
Chat support is unlimited.
30 Days · $100 Build the foundation
60 Days · $180 Lock in the habit
90 Days · $260 Transform the body
Phase 02: Workout App
Your routine will be set and tracked on the Hevy app.
Download the Hevy app and complete your profile.
Phase 03: Next Step
I'll track your routine in the Hevy app, and we'll fine-tune your plan together with weekly check-ins.
If your goal is general fitness, the starter program will work long-term.
But here is where things get crazy.
When I finally reached my goals, I didn’t want to stop.
Once you realize what was impossible is now possible, you will want to progress further.
I know it.
You will see me again for the next step in your evolution.
I look forward to it.
Have any questions about the program? Please reach out for a free 15-minute consultation.
Testimonials
Maria
BSN, RN
via LinkedIn Recommendations
Mike is an excellent coach & motivator. He showed me how to incorporate various exercises to help keep my workouts fun. For the longest, I was bored with my fitness regimen but just did it because it was the "healthy" thing to do. With Mike's help, now I not just go to the gym but also added HIIT routines & boxing!
Adolphus
Mike’s personal training session gives ultimate confidence in my daily life. I can visualize my improvements from the changing of my body shape as well as better cardio. He is also a very patient trainer, who has been friendly to beginners like myself. We have became the best friends, and I appreciate all the work he has done for me.
Vinny
Mike’s passion for fitness is straight-up infectious. He understands the subtle personality differences in every single person he coaches, and changes his teaching style accordingly to make you feel comfortable along your fitness journey.
Don’t get me wrong though, that doesn’t mean it’s easy. I’ve been extremely impressed with the limits I’ve broken when I work out with him and would not hesitate to recommend him to anyone considering one of his programs.
One of my favorite moments: running from his apartment across the Ben Franklin Bridge and back, followed by a set of 2-on-1 Muay Thai sparring sessions which pushed me completely out of my comfort zone. The mental glow I had after that was insane.
Rachel
What I love about Mike’s training program is that it is flexible and he gives you a variety of workout routines to choose from. He does a great job of making the workout challenging but fun at the same time. He has a passion for helping people get fit and healthy and become the best version of themselves.