Fitness Classes

Discover the Joy of Group Training!

Join my class for a dynamic experience that goes beyond solo workouts. Together, we'll challenge and elevate each other, pushing boundaries while ensuring it aligns with your fitness level.

Feel free to bring a friend, partner, or family member, and let's embark on this fitness journey together!

What fitness classes do you offer?

Explore the Thrill of Fitness Boxing and Kickboxing!

These sessions provide a highly rewarding way to alleviate stress while getting in shape simultaneously. With time and practice, you'll find yourself executing punches and kicks on pads with the finesse of a pro.

No actual fighting is involved. This is a fitness class. You will only be hitting mitts and pads. I provide sanitized boxing gloves to use for the class.

Fitness Boxing

• Our most popular class. Begin with warm-up exercises, followed by a stress-busting, fitness-boosting session where you'll unleash your energy by throwing powerful punches at pads.

• Fitness Boxing Classes max out at 2 people per class.

Advanced Fitness Kickboxing Class

• This is an advanced class. In this session, you may be asked to take on the role of holding pads and executing more intricate movements, including kicking and basic defense.

• Advanced Fitness Kickboxing Classes max out at 4 people per class.

Workout Class

• This is a full-body workout that includes a combination of resistance, cardio, and flexibility training.

• The key difference between this class and personal training lies in the absence of personalized fitness coaching. If your preference is to work out together, pick up some techniques, and enjoy a group setting, then this class is perfect for you.

• Workout Classes max out at 2 people per class.

What is the cost and how long are the classes?

• $25/class

• Fitness Boxing and Advanced Kickboxing Classes last 1 hour.

• Workout Class lasts between 1-2 hours.

Please sign up below to find out more about fitness classes.